|
Legend
(by thresholds) |
Reading | Writing | Exercising | Playing Music | Meditation & Breathing | Reading Research Papers |
|---|---|---|---|---|---|---|
|
7% of a book (this accounts to one book every two weeks) |
100 words |
35 push-ups 70 sit-ups (this accounts roughly to 12,750 push-ups and 25,000 sit-ups a year) |
15 minutes |
10 minutes |
2 papers per week |
|
|
Did less than threshold |
||||||
| 73 |
Didn't do the habit (two-days max per week of not doing the habit before breaking the chain) |
|||||
|
Didn't do the habit (breaking the chain) |
||||||
| 2022 Progress |
279% (2,555%) |
6,378 words (36,500 words) |
2,940 reps (38,325 reps) |
427 min (5,475 min) |
270 min (3,650 min) |
4 papers (104 papers) |
| Year | Month | Day |
|
|
|
|
Meditation & Breathing |
Reading Research Papers |
|---|---|---|---|---|---|---|---|---|
| 2022 | ||||||||
| February | ||||||||
| 05 |
2 papers |
|||||||
| 04 | ||||||||
| 03 | ||||||||
| 02 | ||||||||
| 01 |
1% |
188 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| January | ||||||||
| 31 |
4% |
125 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 30 |
4% |
124 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 29 |
7% |
142 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
2 papers |
||
| 28 |
25% |
219 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 27 |
18% |
189 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 26 |
12% |
231 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 25 |
18% |
243 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 24 |
18% |
157 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 23 |
12% |
290 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 22 |
20% |
237 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
0 papers |
||
| 21 |
17% |
279 words |
35 push-ups 70 sit-ups |
5 minutes |
10 minutes |
|||
| 20 |
15% |
202 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 19 |
10% |
226 words |
35 push-ups 70 sit-ups |
10 minutes |
10 minutes |
|||
| 18 |
9% |
264 words |
35 push-ups 70 sit-ups |
20 minutes |
10 minutes |
|||
| 17 |
7% |
170 words |
35 push-ups 70 sit-ups |
20 minutes |
10 minutes |
|||
| 16 |
8% |
174 words |
35 push-ups 70 sit-ups |
30 minutes |
10 minutes |
|||
| 15 |
7% |
168 words |
35 push-ups 70 sit-ups |
15 minutes |
0 minutes |
1 paper |
||
| 14 |
9% |
225 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 13 |
14% |
149 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 12 |
4% |
238 words |
35 push-ups 70 sit-ups |
5 minutes |
10 minutes |
|||
| 11 |
4% |
179 words |
35 push-ups 70 sit-ups |
5 minutes |
10 minutes |
|||
| 10 |
7% |
350 words |
35 push-ups 70 sit-ups |
0 minutes |
10 minutes |
|||
| 09 |
7% |
179 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |
|||
| 08 |
4% |
176 words |
35 push-ups 70 sit-ups |
0 minutes |
10 minutes |
1 paper |
||
| 07 |
4% |
300 words |
35 push-ups 70 sit-ups |
22 minutes |
10 minutes |
|||
| 06 |
6% |
367 words |
35 push-ups 70 sit-ups |
25 minutes |
10 minutes |
|||
| 05 |
9% |
221 words |
35 push-ups 70 sit-ups |
20 minutes |
10 minutes |
|||
| 04 |
1% |
341 words |
35 push-ups 70 sit-ups |
20 minutes |
10 minutes |
|||
| 03 |
7% |
284 words |
35 push-ups 70 sit-ups |
5 minutes |
10 minutes |
|||
| 02 |
8% |
320 words |
35 push-ups 70 sit-ups |
45 minutes |
10 minutes |
|||
| 01 |
7% |
0 words |
35 push-ups 70 sit-ups |
15 minutes |
10 minutes |